L’intégration au travail en santé mentale

Work integration in mental health

As an occupational therapist, I had the opportunity to follow persons with mental health issues and who wanted to work. I noticed that work integration is difficult for them, not because of the person...
Les réseaux sociaux et notre santé mentale

Social media and our mental health

When I was young, there was no social media. No, none. I had a small social network, some good friends but these were all in depth. We were not scared to call each other at any time to tell ouir stories. We would support each other. We would...
10 résolutions pour avoir une bonne santé mentale

10 resolutions for good mental health

At the start of 2022, do you want to be more resilient and want to improve your mental health? Brilliant ! I can only encourage you to take actions that will improve your well-being. In this article, I offer you my list of...