Les réseaux sociaux et notre santé mentale

Social media and our mental health

When I was young, there was no social media. No, none. I had a small social network, some good friends but these were all in depth. We were not scared to call each other at any time to tell ouir stories. We would support each other. We would...
10 résolutions pour avoir une bonne santé mentale

10 resolutions for good mental health

At the start of 2022, do you want to be more resilient and want to improve your mental health? Brilliant ! I can only encourage you to take actions that will improve your well-being. In this article, I offer you my list of...
Entraîner son cerveau

Train your brain

Did you know that only 10-20% of people with schizophrenia have a job? And that those who had one before the onset of the disease frequently lose it or have great difficulty keeping it when the disease has set in?